TOP Five Health Tips:

• keep a healthy diet. ( Food ) fruits and vegetables 
• avoid smoking. 
• Keep an active lifestyle. 
• Maintaining a healthy body weight.
• reduce stress.

The way i can improve my health is mainly the foods i eat and what i will do is start eating a lot of fruits and vegetables. also eat low sodium and not eat any type of foods that contain fats or sugars. also i wont start to smoke because it leads to a severe heart disease and can cause death. lastly i will try and keep my stress level down and keep it under control so that i wont get sick. for body weight i am getting to that point were i am doing good in being active because everyday after school i practice for football for about 3 hours and i am loosing weight.